9 Natural Ways to Regrow Your Hair

Hair loss daily is normal for many people, especially for those who’ve undergone weight loss, stress, given birth, or had different medical problems. However, due to many factors, it can sometimes turn into excessive hair loss and cause baldness. 

I have some easy and effective natural ways to save your hair and even make it stronger.

1. Foods that stimulate hair growth

An imbalanced diet can be the reason for hair loss. Adding the right products to your meal can change the situation. Foods that promote hair growth are:

Spinach: 

It contains hair growth essential components like iron, folate, and vitamin A.

Kimchi: 

It contains probiotics that can help to overcome hair loss.

Eggs: 

Eggs are rich in biotin and protein, which are needed for hair growth.

Fishes:  

Fishes and salmons are the best sources of omega-3, which is linked to improved hair density.

Avocados:

They are loaded in vitamin C, vitamin E, and essential fatty acids that benefit our hair.

Carrots: 

Carrots are good for hair thickness, actually freshly made carrot juice every morning.

Cucumber:  

Cucumber is used for hair shine because it has silica, which is important.

Meat:

Meat is another great source of iron and protein, which are essential for healthy hair.

2. Oily treatment to your scalp

Massage with oil on your head and applying hair masks can be just as beneficial as adjusting your diet. You can try head masks and massages by using different types of oils. It helps to feel relaxed and promotes hair growth in your dermal papilla cells.

Rosemary oil can be used to stimulate hair to grow back. Use drops of rosemary oil to massage your scalp twice a week.

Aloe Vera gel can be used to get rid of dandruff, a condition that leads to an itchy scalp. If you scratch it too much, you can even damage your head skin. Rashes and small wounds can damage your hair and even cause hair loss. Aloe Vera is known for healing.

Geranium oil is best known for its hair growth-promoting effects. You can mix it with other oils and apply it as a mask or add it to your shampoo to use during the week.

3. Use of onion juice

Onion juice can be an effective aid for hair loss and baldness though its smell might not be delightful. Onion juice is rich in sulfur, supporting strong and thick hair, thus preventing hair loss and promoting hair growth. 

It is very beneficial for the follicles. You can squeeze onion juice by putting some onions along with water into a blender, then apply this paste all around your scalp.

4. Hair loss treatment with Green tea

Green tea is one of the greatest antioxidants' sources; it is a supplement used for treating many health problems. Apart from drinking, its usage on hair helps improve the texture of hair and prevents hair loss. It contains epigallocatechin gallate that can be used for re-growing hair. 

During a study, people with baldness took a new supplement that contained green tea extract, Omega-3, Omega-6, vitamin D, and other elements. Impressive hair re-growth was noticed in 80% of the participants.

5. Check your vitamin D

There might be a connection between lower levels of vitamin D and having hair loss. Therefore, consulting with your doctor is necessary. Using vitamin D supplements prescribed by your doctor, exposing yourself to the sun, and maintaining a healthy diet, might help you treat hair loss way faster than expected.

6. Avoid brushing wet hair

Styling and brushing your hair right after you wash it can cause significant damage. It can lead to hair loss. Instead, let your hair get dry, and then use a comb for a gentle brush.

7. Pumpkin seed oil and baldness

In a study, one group of the participants with pattern baldness were asked to take a placebo; another group took pumpkin seed oil supplements. At the end of the experiment, the results showed significant hair growth in the second group. 

Though more research is required, adding this product to your diet can help treat hair loss.

8. Try a shampoo with licorice

Licorice is a plant, and it has benefits, including stimulating hair roots, supporting the growth of hair, and reducing hair thinning. An easy way to use it is in herbal shampoo. Replace your previous shampoo with a natural herbal shampoo that contains licorice. Use it daily.

9. Use Ginger to prevent hair loss

According to a study, ginger contains bioactive compounds that might improve hair growth, and it can also have antioxidant, antifungal, and antimicrobial effects on your scalp. You can make use of its oil or juice by turning it into a nutritious scalp mask. Combining it with other oils like jojoba, coconut, or argan, and apply it to your hair. Cover your head with a cap for 25-30 minutes, and then rinse it off.

If you have your own tips on promoting hair growth, please share them in the comments below.

Also, don't forget to check Best Food for your Age Range.