Health Benefits of Carrot Juice

Health Benefits of Carrot Juice

Health-Benefits-of-Carrot-Juice


Carrots are an excellent source of nutrients and vitamins. No worries if you don’t like chewing carrots. You need to drink carrot juice to have these nutritional benefits. Drinking carrot juice is an easy and delicious way to add carrots to your daily diet. 

Here are 8 reasons why you should add carrot juice to your diet.


  • Overview
  1. Metabolism
  2. Vision
  3. Skin
  4. Immune system
  5. Cancer risk
  6. Cholesterol
  7. Pregnancy
  8. Brain function

  • Side effects
  • Outlook

1. Enhanced metabolism

Since carrot juice is low in calories, substituting this juice over sodas and other harmful sugary beverages can help you drop pounds faster.

Carrot juice speeds up bile secretion, which results in increased metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat in your body. 

According to a study from 2006, an increase in bile flow resulted in enhanced metabolism and increased weight loss in lab rats. It could produce an outcome in humans likewise.


2. Carrot Juice for a Stronger vision

Health-Benefits-of-Carrot-Juice


It’s often said that eating carrots is good for the eyes and vision. The truth behind this claim is that carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.

Vitamin A helps protect the eye surface and contributes to strong vision. Carrot juice can prevent various eye disorders, such as cataracts and blindness

Carrots also contain lutein, which is an antioxidant that protects the eye from damaging rays of light. A study in 1994 found that lutein was linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss.


3. Is carrot Juice good for the skin?


If you have a history of skin problems, such as rashes, allergies, or psoriasis, adding carrot juice to your diet may improve your skin's appearance. 

Vitamin C present in carrot juice has skin healing properties. It helps skin recover faster from wounds, injuries, and trauma. Beta-carotene in carrots also reduces skin inflammation.


4. How is carrot juice linked to the Boost immune system?

We all know that a cold or flu can stick around for 1 or 2 weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight against infections, add carrot juice to your daily diet. Adding carrot juice to your daily routine will help you to maintain your physical health.

Carrots contain antioxidants, which help your body fight cell damage, free radicals, and inflammation. Vitamin C in carrot juice enables you to get through cold and flu season by improving the immune system.


5. Reduced cancer risk

Health-Benefits-of-Carrot-Juice


Cancer is a life-risking disease, and it develops when abnormal cells form and multiply uncontrollably. As we have already discussed that antioxidants help stop cell damage, carrot juice may offer protection against various types of cancers.

In one research, carrot juice extract used for 72 hours in treating leukemia cells and non-tumor control cells induced cell death and stopped the disease's progression. This suggests that carrots may contain bioactive chemicals for treating leukemia. Another study of younger men found that some food rich in beta-carotene may offer protection against prostate cancer.


6. Carrot Juice helps to Lower cholesterol


If you want to control your cholesterol without taking medicine, consider adding carrot juice to your diet. Carrot juice is an excellent source of potassium, so it can help you maintain a healthy cholesterol level. 

Lower cholesterol levels reduce the risk of cardiac issues. But it would be a good idea to talk to your doctor before quitting any prescription.


7. Healthier pregnancy


Drinking carrot juice is also beneficial during and after pregnancy because it’s full of nutrients like calcium, folate, potassium, magnesium, and vitamin A. 

Calcium helps your fetus develop stronger bones and cartilage, while folate prevents birth defects. 

According to the American College of Obstetrician and Gynecologists (ACOG), pregnant and breastfeeding women need one thousand milligrams of calcium per day.

Vitamin A and vitamin C in carrot juice also act as powerful antioxidants during pregnancy. These vitamins protect both fetus and mother from free radicals and give both an immune system boost that reduces infections rate.


8. Carrot Juice helps to strengthen brain function

Health-Benefits-of-Carrot-Juice


Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of memory problems and dementia. 

Oxidative stress is linked to brain cell damage and occurs when nerve cells and the brain can’t regenerate. This weakens nerve signals and reduces cognitive function. 

However, beta-carotene in carrots may strengthen brain function and improve memory. In another research, workers exposed to lead were treated with 10mgs of beta-carotene over twelve weeks. The study found that after treatment, the group with beta-carotene intake had less oxidative stress.


Some side effects of carrot juice

While carrot juice has health and nutritional value, it’s important to drink in moderation. 

Fresh fruit juices contain little to no fiber. Therefore they provide little satiety. Also, excessive intake of beta-carotene can potentially change your skin color. Because it is the same vitamin that gives carrot its orange color. If you drink a large amount of carrot juice, your skin may temporarily develop a slightly yellowish or orange tint.


Outlook

The benefits of carrot juice can’t be denied. If you prefer to eat raw carrots, you’ll benefit from more satiety from the fiber, ideal for weight loss goals. 

According to Stanford Health Care, it takes about 5 carrots to produce only 1 cup of carrot juice.

From boosting your immune system to helping you hit your weight management, carrot juice can improve your mental and physical health.

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