Benefits of Drinking Coffee

Coffee is known for its caffeine content and stains it leaves on our teeth. Benefits to this beverage far outweigh all the myths related to coffee.  Coffee is much more than just caffeine.

In its original form, this drink contains a lot of beneficial nutrients and antioxidants. The thing is where to find high-quality coffee and how to avoid adding harmful substances and artificial ingredients.

So, here are a few reasons you should seek out delicious coffee beans no matter what part of the world you live in.

1. Drinking coffee helps you burn calories

In Spanish research, athletes who drank the equivalent of 12 ounces of coffee before working out burned roughly 15% more calories for as much as 3 hours after exercising. Drinking coffee has also been proven to boost your metabolism by 10-20% for those who drink 1-2 cups per day.

2. Coffee improves your Blood circulation

In Japanese research, drinking a five-ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow. This circulation results in better oxygenation of your body’s tissues, which has many benefits, such as physical activity improvement.

3. Pain-reducing effect of Coffee

A study from the University of Illinois determined that 2-3cups of coffee can reduce individuals' pain following a workout. The University of Georgia also showed the same study findings where participants reported a 48% decrease in muscle soreness, vs. 30% and 25% with naproxen and aspirin, respectively.

4. Coffee Improves your endurance

Coffee decreases your level of pain during exercise and physical activities. It improves endurance. Drinking coffee before work out enhances exercise performance by more than 11% since you feel like you’re exerting less energy.

5. Coffee helps preserve your muscle tissue

When you drink coffee, your brain releases a Brain-Derived Neurotrophic Factor (BDNF) substance, which supports the powerhouse of your body and muscles. Essentially, the caffeine in coffee helps reduce your risk of injuries.

6. Coffee makes you smarter

In addition to the chemicals, coffee causes your brain to create the neurotransmitter Adenosine. This allows for the increase of other neurotransmitters like dopamine and norepinephrine, which improve your brain’s neurons' functions. What results is an improvement in various areas of brain function, such as vigilance, reaction times, and general cognitive function.

7. Coffee improves your memory

Memory is one of the most important brain functions; it is also improved by drinking coffee. Drinking 2 eight-ounce cups of coffee per day has been proven to improve long-term memory.

8. Coffee lowers your risk for depression

Coffee has also been linked to a lower rate of depression in women. Those who drink as many as 4 eight-ounce cups per day have been found to lower their depression risk by as much as 20%. This lowered risk is because coffee also impacts the production of brain chemicals like dopamine and serotonin.

9. Coffee reduces the risk of some cancers

Coffee has been linked to a lower risk for both liver and colorectal cancer. Coffee drinkers appear to be at a 40% lower risk for liver cancer and a 15% lower risk of colorectal cancer if they drink 4-5 cups per day. Studies have also been found between coffee drinkers and a lower risk of basal cell carcinoma, a skin cancer type.

10. Coffee reduces the risk of heart disease

Caffeine consumption can increase your blood pressure. Studies have not supported the idea that coffee increases the risk of heart disease; in fact, there’s research to reduce cardiac issues in women. Coffee drinkers are also at a 20% lower risk of stroke.